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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
Row 500m
Tabata
Lat Lunges
Burpees
Jumping Jacks
Air Squats
Tabata
Mountain Climbers
Push Ups
Sit Ups
Air Squats
Workout
ThunderDome Baseline – Sprint (AMRAP – Reps)
AMRAP x 2 MINUTES
Max Calorie Bike
**Last Seen 9/27/19
Metcon
Metcon (Time)
10-1
Wall Ball 20,16(30,20)
Hang Cleans 115,75(155,105)
Push Press
3 Burpees every 3 minutes