Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Workout

Metcon (Time)

200-400-600

21-15-9

WB 20,16(30,20)

BJ 24,20

Run before each round