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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Good Mornings
Pass Throughs
OH PVC Squats
Handstands
Workout
Metcon (Time)
200-400-600
21-15-9
WB 20,16(30,20)
BJ 24,20
Run before each round