Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

6 Shuttle Runs

~~into~~

2 Sets

20 Jumping Jacks

10 PVC Pass Through

10 PVC Good Mornings

~~into~~

2 Sets w/empty bar

20 Mountain Climbers

10 Good Mornings

10 Back Squats

Workout

Metcon (Time)

FOR TIME

2 Rounds

400m Run

20 Slam Ball Lunges 35,30(50,35)

~~immediately into~~

2 Rounds

200m Run

16 Back Squats 95,65(135,95)

~~immediately into~~

50 Air Squats