Tuesday

CrossFit ThunderDome – CrossFit

Job 2:11-13

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Jumping Jacks

8 Jumping Squats

6 Push-Up to Down Dog

Into…

2 SETS

10 Elbow Punches

5 Front Squat

5 OH Press

Metcon (Time)

6 Rounds for Time

30 DU’s (50)

15 DB Push Press 45,25 (50,30)

10 DB Box Step-Ups 24,20 (same weight)

Optional Cool Down

Warm-up (No Measure)

FOR QUALITY

5:00 Foam Roll Upper Back

2:00 Child’s Pose

(No Measure)