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CrossFit ThunderDome – CrossFit
Micah 7:7
Warm-up
CFTD HS (No Measure)
Tabata
Jumping Jacks
Good Mornings
Squat Holds
Air Squats
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Weightlifting
3 Rep Max OHS
Work up to a 3 rep max OHS (off the rack)
Workout
Metcon (Time)
10-1
OHS 135,95
Bar Facing Burpees
***RX+ = 3 MU’s after even rounds***