Tuesday

CrossFit ThunderDome – CrossFit

Micah 7:7

Warm-up

CFTD HS (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Weightlifting

3 Rep Max OHS

Work up to a 3 rep max OHS (off the rack)

Workout

Metcon (Time)

10-1

OHS 135,95

Bar Facing Burpees

***RX+ = 3 MU’s after even rounds***