Tuesday

CrossFit ThunderDome – CrossFit

Proverbs 2:1-11

Warm-up

CFTD_5 (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit Ups

10 MB Get Ups

10 Air Squats

High Knees / Butt Kicks

Sampson Stretch

Workout

Metcon (Time)

27-21-15-9 (21-15-10-6)

Calorie Assault Bike

Hang Power Cleans 95,65 (135/95)

-Rest 1:1-

27-21-15-9 (21-15-10-6)

Calorie Assault Bike

21-15-9-3

Hang Power Cleans 135,95 (185/125)