Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Workout

Metcon (Time)

21-15-9

Alt. KB Swings 53,35 (80,53)

Box Dips (Ring Dips)

~~~400m Run~~~

12-9-6

Clean & Jerks 155,105 (175,125)

BOB

~~~400m Run~~~

Finisher

Metcon (No Measure)

2-3 SETS

10 Slow DB Romanian Deadlift

10/10 Slow Single Leg Glute Bridge

(No Measure)