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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
CFT PassThrough (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Workout
Metcon (Time)
5 RFT
5 Power Snatch 95,65 (115,85)
5 OHS
10 Bar Facing Burpees