Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

25ft Frankenstein walk

25ft Grapevine (both directions)

25ft High Knees

25ft Butt Kickers

25ft High Skips

25ft Broad Jumps

-Rest 1:00-

AMRAP x 3 MINUTES

10 KB Sumo Deadlift

5/5 KB Strict Press

10 Push Up to Pike

Workout

Metcon (Time)

3 SETS

800m Run

40 Slam Ball 35,30 (50,35)

30 Kettlebell Swing 53,35 (70,44)

-Rest 1:00 b/t Sets-

(Score is Time)

Skill

Metcon (No Measure)

FOR QUALITY

5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk

(No Measure)
*Post-Workout