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Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
BUY IN…
15/12 Cal Bike (Easy Effort)
3 ROUNDS…
10 DBL KB/DB Bent Over Row
25’ Filly Walking Lunge (R)
25’ Filly Walking Lunge (L)
25’ Cross Body Walk (R)
25’ Cross Body Walk (L)
:20 FR Bottom of Squat Hold
BUY OUT…
15/12 Cal Bike (Hard Effort)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
50/40 Cal AB/Row *Alt
50 Wall Ball 16,12(20,14)
10 Burpee C2B PU (MUs)
RX+ should be Rings IF POSSIBLE. Make at least attempts