Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Luke 9:11-17
Warm-up
Warm-up (No Measure)
PARTNER WARM-UP…
-In teams of 2 (need a light or moderate KB)
P1 → Bike @ EZ Pace
P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer)
-then switch!-
P1 → Bike @ MOD Pace
P2 → 20 KB Taps from Plank + 5/5 KB Thruster + 10 KB Goblet Lunge
-then switch!-
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
2400m AB (Split)
24 Rounds (split IGYG)
5 Burpees
10 Air Squats
14 Lunges
2400m AB (Split)
RX+ is with a weight vest
(Score is Time)
35 Min Time Cap