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CrossFit ThunderDome – CrossFit
Philippians 4:6
Warm-up
CFTD – JJ (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit ups
10 Air Squats
10 Broad Jumps
20 Jumping Jacks
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Bench Press (50/35)|(35/20)*
3 Wall Walks
*For the DB Bench, athletes can use flat bench or rest upper back on medball.
(Score is Rounds + Reps)