Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Workout

Metcon (Time)

7 Rounds

7 C&J 115,85(135,95)

7 Pull Ups (C2B)

“Chest to Bar” constitutes the touching of the pull up bar to the chest, below the clavicle (collarbone).

Finisher

Metcon (No Measure)

3 SETS

25 Empty Barbell Curls

25 Glute Bridge-Ups

(No Measure)