Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD – JJ (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit ups

10 Air Squats

10 Broad Jumps

20 Jumping Jacks

Metcon

Metcon (Time)

FOR TIME

18-12-6

Up-Down + Box Jump Over (24/20)

Hang Power Clean 115,75(135/95)

-Rest 2:00-

6-12-18

Up-Down + Box Jump Over (24/20)

Hang Power Clean 115,75(135/95)

(Score is Time when you finish your last set of 18.)

Finisher

CFTD Core (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest