Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Have a Safe and Fun New Year! PLEASE don’t drink and drive! Call me if you need a ride home 281-802-6913! Coach KL
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt Box Step up
5/5 DB Strict Press
THEN…
2 ROUNDS
8 Box Jump + Step Down
8/8 DB Push Press *Non-working hand holds DB at shoulder
THEN…
2 ROUNDS
10 Box Jumps *Fast
10 DB Push Press
1:00 Plank Hold
Metcon
Metcon (Time)
“12/31”
For TIme:
31 Push Press (75,55)
31 Sit Ups
31 Hang Cleans (75,55)
31 HSPU
31 T2B
31 KB Swings (53,35)
31 Box Jumps (24,20)
31 Back Squats (75,55)
31 Unbroken DU’s
31 Thrusters (75,55)
31 Lunges
31 Burpees (BOB)
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365 Meter Row
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Calf/Achilles Smash on Barbell (L)
2:00 Calf/Achilles Smash on Barbell (R)
(No Measure)