Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 QUICK ROUNDS…

5 Bootstrappers

10 Squat Jumps

2 QUICK ROUNDS…

5 Push Ups

10 Plank Shoulder Taps

2 QUICK ROUNDS…

10 Empty Barbell Deadlift

5 Muscle Clean + Push Press

Metcon

12 Days of Christmas (Time)

For Time / Like the Song

1 Bear Complex 135,95

2 Cleans 135,95

3 Deadlifts 135,95

4 Plate Push Ups

5 Pull Ups

6 KB Swings 53,35

7 SDHP 53,35

8 Plate GTOH 45,25

9 Wall Ball 20,14

10 GHD

11 Burpees

12 Thrusters 135,95