Thursday

CrossFit ThunderDome – CrossFit

Romans 12:3-8

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Workout

Metcon (3 Rounds for reps)

CFTD FGB Modified:

3 Rounds:

Deadlifts 135,95

Sit-Ups

Burpees

Wall Balls 20,14

Cals on Bike

1 Min Max Effort at each station. One minute rest after all stations are completed each round. Score is total reps.