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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Jeremiah17:7-8
Warm-up
CFTD HS (No Measure)
Tabata
Jumping Jacks
Good Mornings
Squat Holds
Air Squats
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Workout
Metcon (Time)
400m Run
~~~~~~~~~~~~~
21-15-9
Deadlifts 225, 155
Pull-Ups
~~~~~~~~~~~~~~~
400m Run
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)