Thursday

CrossFit ThunderDome – CrossFit

Jeremiah17:7-8

Warm-up

CFTD HS (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Workout

Metcon (Time)

400m Run

~~~~~~~~~~~~~

21-15-9

Deadlifts 225, 155

Pull-Ups

~~~~~~~~~~~~~~~

400m Run

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

1:30 Wall-Sit

:30 Perfect Hollow Rocks

-Rest 1:00 b/t Sets-

(No Measure)