Thursday

CrossFit ThunderDome – CrossFit

Phlippians 4:1-7

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Workout

Metcon (Time)

21-18-15-12-9-6-3

Front squats 95,65 (185,125

sit-ups (ghd)

Finisher

CFTD Core (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest