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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Phlippians 4:1-7
Warm-up
CFTD-1 (No Measure)
2 Rounds
200m Run
10 Push Ups
10 Sit Ups
10 Air Squats
10 Jumping Jacks
10 Good Mornings
High Knees/Butt Kicks
Workout
Metcon (Time)
21-18-15-12-9-6-3
Front squats 95,65 (185,125
sit-ups (ghd)
Finisher
CFTD Core (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest