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Thursday
CrossFit ThunderDome – CrossFit
Colossians 1:27
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
4 Rounds for time
10 Hang Cleans 95,65 (135,95)
10 Front Squats
10 Push Press
~~~~~~~~~~~~~~~~~~
800m Run OR 60/48Cal AB OR 1,000m/800m row***
***Athletes Choice m/f
Strength
Bench Press (5×5)
POST WORKOUT
5×5
Bench Press*
*Weight stays moderate-heavy across all sets.
(Score is Weight)