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CrossFit ThunderDome – CrossFit
2 Corinthians 9:6-11
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (AMRAP – Reps)
24 Min AMRAP
Minutes 2-4-6
Max Pull-Ups
Minutes 8-10-12
Max KB Swings 53,35
Minutes 14-16-18
Max Plate Burpees
Minutes 20-22-24
200m Run
*7 Thrusters 95,65 on all odd minutes. Rest the rest of the minute.
Fully open burpees (hips).
WOD stars with 7 thrusters and ends with 200m Run.
Score is total number of reps, not to include the thrusters.