Thursday

CrossFit ThunderDome – CrossFit

2 Corinthians 9:6-11

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Reps)

24 Min AMRAP

Minutes 2-4-6

Max Pull-Ups

Minutes 8-10-12

Max KB Swings 53,35

Minutes 14-16-18

Max Plate Burpees

Minutes 20-22-24

200m Run

*7 Thrusters 95,65 on all odd minutes. Rest the rest of the minute.

Fully open burpees (hips).

WOD stars with 7 thrusters and ends with 200m Run.

Score is total number of reps, not to include the thrusters.