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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Good Mornings
Pass Throughs
OH PVC Squats
Handstands
Workout
Metcon (Time)
20-16-12-8-4
Thrusters 95,65 (115,85)
BBJ 24,20 **1/2
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400m Row