Thursday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Workout

Metcon (Time)

20-16-12-8-4

Thrusters 95,65 (115,85)

BBJ 24,20 **1/2

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400m Row