Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – 5 Strict Burpees + 5 Tuck Jumps

Min 2 – 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls

Metcon

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Slam Balls 35,30 (50,35))

1:00 – Push-ups

1:00 – Box Jumps 24,20 (30,24)

1:00 – Sit-ups

1:00 – Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)