Thursday

CrossFit ThunderDome – CrossFit

Joshua 1:1-9

Warm-up

Warm-up (No Measure)

High knees

Butt kicks

Karaoke facing back wall

Karaoke back facing back wall

15 air squats

20 Jumping Jacks

Workout

Metcon (Time)

FOR TIME

100m Run

10 Push Press 95,65

5 Box Jump Overs 24,20

200m Run

20 Push Press

10 Box Jump Overs

400m Run

30 Push Press

15 Box Jump Overs

600m Run

40 Push Press

20 Box Jump Overs

800m Run

The 100m run is to the end of the building.

(Score is Time)