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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
James 1:2-3
Warm-up
Warm-up (No Measure)
Coaches choice
Workout
Metcon (Time)
800m run/1000m row
21 Burpee Box Jumps 20,24
600m run/800m row
15 Burpee Box Jumps
400m run/500m row
9 Burpee Box Jumps