Thursday

CrossFit ThunderDome – CrossFit

James 1:2-3

Warm-up

Warm-up (No Measure)

Coaches choice

Workout

Metcon (Time)

800m run/1000m row

21 Burpee Box Jumps 20,24

600m run/800m row

15 Burpee Box Jumps

400m run/500m row

9 Burpee Box Jumps