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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
9 Plate Deadlift
7 Up-Downs
5 Bootstrap + Inchworm
1 ROUND
9 Plate Press
7 Plate G2O
5 Burpees
1 ROUND
7 BB Good Mornings
7 Behind Neck Strict Press
7 Burpee to Plate
Workout
Shoulder Press (5-5-5-5-5)
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
Metcon (Time)
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate
-Try to finish in less than 5:00-
(Score is Time)
Finisher
Metcon (No Measure)
Hamstring Stretch
Shoulder Stretch