Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Burpees

Frankenstein Walks

Handstands

Strength

Front Squat (5-5-3-3-1 )

Workout

Metcon (Time)

3 RFT

12 Hang Snatch 115,75(135,95)

10 OHS

12 HSPU (45# Deficit)