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Monday - Friday Afternoons
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Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Burpees
Frankenstein Walks
Handstands
Strength
Front Squat (5-5-3-3-1 )
Workout
Metcon (Time)
3 RFT
12 Hang Snatch 115,75(135,95)
10 OHS
12 HSPU (45# Deficit)