Saturday WOD
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
12 Wall Ball 20,16
50′ DB Lunges 50s,35s
20 DB Snatch
10 PUll Ups
~~~~~~~~~~~~~~~~~
400m Row
Transform Yourself Today!
3 Rounds
12 Wall Ball 20,16
50′ DB Lunges 50s,35s
20 DB Snatch
10 PUll Ups
~~~~~~~~~~~~~~~~~
400m Row