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CrossFit ThunderDome – CrossFit
5 RFT
200M RUN
30 DU (60 SINGLES OR 30 DU ATTEMPTS)
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SQUAT CLEANS/POWER CLEAN AND FRONT SQUAT
5,4,3,2,1 (75%,80,85,90,95)
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10 MINUTE REST/PREPARE FOR NEXT
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5 RFT
DEADLIFT
2 @90%, 4@85%,6@80%,8@75%,10@70%
BOB
30 DU (60 SINGLES OR 30 DU ATTEMPTS)