Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

1000m AB

Tabata

Air Squats

Pike Push Ups

Mountain Climbers

V-Ups

Workout

Metcon (AMRAP – Reps)

4 Sets for Reps

2:30 AMRAP

10 Hang Snatch 95,65

10 Thrusters 95,65

Max Pull Ups

Rest 1:00 between sets

Finisher

Metcon (No Measure)

3 SETS

20 Single DB Crush Curl

20 Weighted Sit-Ups

-Rest as Needed b/t Sets-

(No Measure)