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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
1000m AB
Tabata
Air Squats
Pike Push Ups
Mountain Climbers
V-Ups
Workout
Metcon (AMRAP – Reps)
4 Sets for Reps
2:30 AMRAP
10 Hang Snatch 95,65
10 Thrusters 95,65
Max Pull Ups
Rest 1:00 between sets
Finisher
Metcon (No Measure)
3 SETS
20 Single DB Crush Curl
20 Weighted Sit-Ups
-Rest as Needed b/t Sets-
(No Measure)