Saturday

CrossFit ThunderDome – CrossFit

Warm-up

Workout

Metcon (AMRAP – Rounds)

With a Partner

12 Min AMRAP

250m Row / 600m AB

Athletes will alternate in an IGYG manner and will alternate their respective turn between the Rower and the AB

Metcon (AMRAP – Rounds and Reps)

With a Partner

12 Min AMRAP

5 Power Snatch 65,45 (75,55)

10 Pull Ups (3 MU)

15 DUs (25)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching