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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Workout
Metcon (AMRAP – Rounds)
With a Partner
12 Min AMRAP
250m Row / 600m AB
Athletes will alternate in an IGYG manner and will alternate their respective turn between the Rower and the AB
Metcon (AMRAP – Rounds and Reps)
With a Partner
12 Min AMRAP
5 Power Snatch 65,45 (75,55)
10 Pull Ups (3 MU)
15 DUs (25)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching