Saturday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

250m AB

8 Boot strapper Squats

8 Scap Pulls

8 PVC OHS

8 Inchworms

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

50 Wall Ball/200m Run

4 Rounds of Cindy (Alt)

Split Annie

4 Rounds of Cindy (Alt)

Split Double Grace

4 Rounds of Cindy (Alt)