8/8 SA DB Strict Presses → 8/8 SA DB Hang Power Snatches
25 Shoulder Taps in Push Up Plank → 25’/25’ SA OH Walk
Bench Press (1×3)
I. ON A 12:00 RUNNING CLOCK…
Establish 3-Rep Bench Press for Each Athlete*
*Athletes can record individual 3-Rep. But “Score” for team is the combined total.
-Rest 5:00 before Part 2-
Metcon (AMRAP – Rounds)
IN TEAMS OF 3…
II. ON A 16:00 RUNNING CLOCK…
Max Rounds of Cindy + Max Cals on Bike*
1 Round of Cindy is…
5 Pull Ups
10 Push Ups
15 Air Squats
*Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike to the nearest set of 20. For example…40 Cals = 2 Rounds, 80 Cals = 4, 110 Cals = 5. No credit for partially completed sets of 20 or partial rounds of Cindy. For example…39 Cals = 2, 76 Cals = 3, 115 Cals = 5. Part II comes after 5:00 Rest!