Punishment

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Metcon

Metcon (Time)

800m Run

3 Rounds

10 Wall Ball 20,16

10 Goblet Squats 53,35

10 SDHP 53,35

10 Push Press 95,65

800m Run