Transform Yourself Today!
Hebrews 11:1-6, 13-16
15 Min AMRAP
20 Wall Balls 20,14
10,15 Plate Push-ups
20 KB Swings 53,35
**Immediately following start your 1RM
10 Mins to Establish 1RM
This is a continuous cluster of movements.
The Hang Clean can be either with or without a squat.
If you catch the Hang Clean in the squat, that will NOT count as your front squat.
Once you start the deadlift, the bar does not go back to the ground until all 4 movements are completed.
14933 FM 2100
Crosby, Texas 77532