Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 5 MINUTES
8/6 Cal Bike
8 Plate GTOH With :02 Pause At The Top
8 V-ups
-THEN-
3 ROUNDS
25″ Waiter Walk (Each Arm)
15 PVC Pass Throughs
Strength
Push Jerk (3-3-3-3-3)
Push Jerk*
*Start moderate and build to heavy, but doable, set of 3.
Workout
Metcon (Time)
FOR TIME
15-12-9
Push Jerk 95,65(135,95)
12-12-12
Cal Bike
immediately into…
6-9-12
Push Jerk 115,75(155,105)
12-12-12
Cal Bike
Cool Down
Warm-up (No Measure)
FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal
*Focus on calm, nasal breathing.