Monday

CrossFit ThunderDome – CrossFit

Luke 23:34

Warm-up

Warm-up (No Measure)

200m Run

Into…

3 ROUNDS

10 Step-Ups

10 Elbow Punches

5 Strict Press

Following the warm-up go into a quick review of the Push Press then go into your teaching of getting after a max Box Jump.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

9 Box Jump Overs (24/20)

6 Push Press 75,55 (115,75)

200m Run

(Score is Rounds + Reps)