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Sunday
Monday
CrossFit ThunderDome – CrossFit
Luke 23:34
Warm-up
Warm-up (No Measure)
200m Run
Into…
3 ROUNDS
10 Step-Ups
10 Elbow Punches
5 Strict Press
Following the warm-up go into a quick review of the Push Press then go into your teaching of getting after a max Box Jump.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press 75,55 (115,75)
200m Run
(Score is Rounds + Reps)