Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
John 16:33
Warm-up
Warm-up (No Measure)
1 ROUND
25ft Walking Leg Swings
25ft Walking Heel to Butt
25ft Toe Elevated Walk
25ft Heel Elevated Walk
25ft High Knees
25ft Butt Kickers
Strength
Front Squat (5-5-4-4-3-2-1)
20 mins to Build to a 1RM
Workout
Metcon (Time)
3 RFT
20 KB Swings 53,35 (70,53)
20 Goblet Squats
20 KB SDHP
20 Burpees