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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
CF Thunderdome Jumps (No Measure)
200m Run
2 Rounds
20 DUs – 50 Singles
10 Strict Full Range Push Ups
10 V-Ups
10 Air Squats
10 Board to Board Broad Jumps
10 Jumping Jacks
Workout
Metcon (Time)
3 Rounds
400m Run
Deadlifts 185,125 (225,155)
Wall Ball 20,14 (30,16)
25 DU’s (50)
*21-15-9 on DL & WB
AB / Core Work
CFTD Core (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest