Monday

CrossFit ThunderDome – CrossFit

Joel 2:25

Warm-up

CFTD Lunge (No Measure)

200m Run / 250m Row

3 Rounds

5 Burpees for each person

not signed in by class time

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Lat Lunges

Strength

Deadlift (Build to Heavy 5-Rep Deadlift)

ON A 15:00 RUNNING CLOCK…

Build to Heavy 5-Rep Deadlift

(Score is Load)

Workout

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*BW DL should be considered relatively light and done unbroken.

(Score is Time)