Monday

CrossFit ThunderDome – CrossFit

Warm-up

CF TD Run (No Measure)

2 Rounds

200m Run

10 Push ups

10 Sit Ups

10 Air Squats

10 Jumping Lunges

High Knees / Butt Kicks

Workout

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row