Kyle Memorial

Main – CrossFit

Warm-up

CFTD Jump Squat (No Measure)

2 Rounds

200m Run / 250 Row

15 Box Mountain Climbers

10 MB Push Ups

10 MB V-Ups

10 Lat Lunges

10 ISO-Squat Jumps (3 sec pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP Partner WOD

5 Thrusters 115,75

4 Wall Walks

38 DU’s (75 Singles)

2 Rope Climbs

160m Row

Partners will alternate running a

400m run. 4-400’s each.

160 Confirmed Kills

5 Bronze Stars

2 Silver Stars

38-Age when he died

4 Tours of duty

1.19 Miles – 4-400’s

(2100 Yards-His lost kill shot)