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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Knock ’em Out
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Calories)
With a Partner
4 Rounds Each
10 T2B
10 Deadlifts 115,85
10 Hang Cleans
Then AMCAP on Row/Bike
1 Partner working
1 Partner running 400m Run