Friday

CrossFit ThunderDome – CrossFit

Titus 1:4

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Push-Up to Pike

10 Clean Grip Deadlifts

20 Plank Shoulder Taps

Workout

Metcon (Time)

Halloween Chipper

400m Run

25 Dead Raisers 95,65 (115,85

15 Goblin Squats 53,35 (70,44)

25 Body Snatchers

15 Goblin Squats

25 was Pushing up daisies

15 Goblin Squats

7 Demon Swings 40,30 (45,35)

400m Run