Friday

CrossFit ThunderDome – CrossFit

Proverbs 15:18

Warm-up

CFT PassThrough (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Weightlifting

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Slow Cat-Cows

2:00 Child’s Pose

2:00 Seal Pose

1:00 Slow Cat-Cows

(No Measure)