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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Proverbs 15:18
Warm-up
CFT PassThrough (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Weightlifting
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Slow Cat-Cows
2:00 Child’s Pose
2:00 Seal Pose
1:00 Slow Cat-Cows
(No Measure)