Friday

CrossFit ThunderDome – CrossFit

John 8:44

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Jump Rope

10 PVC Pass Thrus

8 Empty BB Strict Press

10 Empty BB Good Mornings

Workout

Metcon (Time)

3 Rounds For Time

25 DUs *Scaled is Power Jumps

10 C&J 95,65(135,95)

25 DUs *Scaled is Power Jumps

10 P-Snatch 95,65(135,95)

~~~~~~~~~~~~~~~~~~~~~~

400m Row

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Pigeon Pose (L)

2:00 Saddle Stretch (w/ Lean Back)

1:00 Pigeon Pose (R)

(No Measure)