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CrossFit ThunderDome – CrossFit
John 8:44
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings
Workout
Metcon (Time)
3 Rounds For Time
25 DUs *Scaled is Power Jumps
10 C&J 95,65(135,95)
25 DUs *Scaled is Power Jumps
10 P-Snatch 95,65(135,95)
~~~~~~~~~~~~~~~~~~~~~~
400m Row
Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean Back)
1:00 Pigeon Pose (R)
(No Measure)