Friday

CrossFit ThunderDome – CrossFit

Warm-up

CF TD Short (No Measure)

2 Rounds

20 Mountain Climbers

15 Push Ups

15 Sit Ups

20 Jumping Jacks

Metcon

The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)