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CrossFit ThunderDome – CrossFit
Warm-up
CF TD Short (No Measure)
2 Rounds
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
Metcon
The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)