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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Weightlifting
Strict Press (6 Sets from the ground )
1 – 10 @50%
2 – 8 @50%
3 – 6 @60%
4 – 4 @70%
5 – 2 @90%
6 – 2. @90%
DO NOT GO UP IN WEIGHT ON ROUND 6. IT’S 2X2@90%
Metcon
Metcon (Time)
20-15-10-5
Wall Ball 20,14(30,20)
OHS 95,65(115,85)
3 Burpees every minute until all reps are finished.
PLEASE! DO NOT DROP THE BAR UNLESS IT HAS 35# OR 45# PLATES IN IT. TY