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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Ephesians 6:11
Warm-up
CFT PassThrough (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Workout
Metcon (Time)
8 rds.
10 KB Snatch 53,35
10 Goblet Squats
25 DU’s