Friday

CrossFit ThunderDome – CrossFit

Ephesians 6:11

Warm-up

CFT PassThrough (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Workout

Metcon (Time)

8 rds.

10 KB Snatch 53,35

10 Goblet Squats

25 DU’s