Community WOD

CrossFit ThunderDome – CrossFit

Ace-250m Row/500m Air Bike
King-10 Dead Lifts
Queen-10 MB Sit Ups
Jack-40 DU
10-WB
9-Pull-Ups
8-Plate Push-Ups
7-HSPU
6-Clean & Jerk
5-Plate Burpees
4-Dips
3-Snatch
2-Mu/Rope Climbs
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ALTERNATIVE
Hearts-Push Ups
Diamonds- Sit-Ups
Clubs-Air Squats
Spades-Box Jumps/Step Ups